Lipton tea: simple, accessible, effective
Often overlooked because it is considered too “ordinary”, the famous Lipton tea nevertheless deserves its place in this blend:
- A supply of antioxidants : Especially in the black tea version (Yellow Label) , it is rich in flavonoids , which are beneficial for the heart .
- A light boost : Thanks to its moderate theine content , it stimulates without exciting .
- Available everywhere : Easy to find, inexpensive , it is one of those basics that is always useful to have in the kitchen .
Why does this mixture work so well?
It’s not just an addition of benefits, it’s a real synergy :
- Immune Boost : The antioxidants in the three ingredients complement each other to help you cope with winter stresses .
- Improves digestion : Ideal after a meal, it soothes the stomach and prevents heaviness .
- Cold Relief : For sore throats or stuffy noses , ginger and cloves provide comforting warmth .
- Gentle energy : Perfect for gently replacing coffee , while keeping the mind alert .
Easy and quick homemade recipe
Ingredients (for one cup):
- 1 bag of Lipton Yellow Label tea
- 3 to 4 cloves
- 2 to 3 slices of fresh ginger or 1 teaspoon grated
- 1 teaspoon of honey (optional)
- 200 ml of water
Preparation :
- Boil the water with the ginger and cloves .
- Simmer for 3 to 5 minutes to release the aromas.
- Pour over the tea bag and let it steep for 2 to 3 minutes .
- Add honey if desired, and enjoy piping hot .
A cup full of goodness
This simple infusion is more than just a fad. It’s a natural , economical , and enjoyable way to take care of yourself every day. Whether it’s to combat the first signs of a cold , improve digestion , or simply feel good , it definitely deserves a place in your wellness routine .
