Our body is naturally programmed to eliminate waste and toxins. However, due to poor eating habits and a sedentary lifestyle, our digestive system can become clogged, leading to constipation and even serious health problems.
This is where natural herbal teas can help. They effectively support colon cleansing by promoting bowel movements and flushing out toxins and waste. Let’s learn how to prepare a natural colon-cleansing tea.
🧾 Ingredients:
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1 tablespoon senna leaves
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1 teaspoon ginger root (fresh or dried)
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1 teaspoon fennel seeds
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1 teaspoon cumin seeds
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1 tablespoon psyllium husk
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6 cups water
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1 teaspoon honey (optional)
🍵 Instructions:
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In a bowl, combine the senna leaves, ginger, fennel seeds, and cumin.
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Bring 6 cups of water to a boil in a saucepan and add the herb mixture.
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Lower the heat and simmer for 15–20 minutes.
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Turn off the heat and add the psyllium husk.
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Stir well and let the tea cool slightly.
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Strain the tea using a sieve or cheesecloth to remove any solids.
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If desired, add a bit of honey to taste.
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Pour into a glass jar and store in the refrigerator.
✅ How to Drink the Tea to Cleanse Your Colon:
Continued on the next page 👇
