✨ 1. Facial Exercises (Do Daily!)
These tone and strengthen the muscles under your chin and jaw:
💪 Chin Lifts
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Tilt your head back and look at the ceiling.
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Pucker your lips like you’re kissing the ceiling.
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Hold for 5 seconds. Repeat 10–15 times.
🐟 Fish Face
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Suck in your cheeks like a fish.
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Hold for 5 seconds, smile. Repeat 15 times.
👅 Tongue Press
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Press your tongue against the roof of your mouth.
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Tilt your head up and down slowly.
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Do 3 sets of 15 reps.
🥗 2. Healthy Diet = Slimmer Face
What you eat directly affects facial fat.
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❌ Avoid salty snacks & processed foods (they cause puffiness).
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✅ Eat more fiber, fruits, vegetables, and lean protein.
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💧 Hydrate! Water flushes out toxins and reduces bloating.
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🍵 Add green tea or warm lemon water to burn fat naturally.
🚶♀️ 3. Move Your Body – Cardio Helps!
Continued on the next page 👇
