Be sure to only consume elderberries in their fermented form, as their purgative effect is too powerful when they are not prepared. Also, be careful not to pick the yeble elderberry, whose fruits are poisonous. Its berries face upwards, while the black elderberry faces downwards.
The powerful effects of black elderberry can be explained by the presence of polyphenols, which are natural antioxidant compounds known to boost the immune system. Anthocyanins, which are blue-purple pigments, are among the most powerful in the plant kingdom. Studies show that these molecules have the ability to counteract the damaging effects of free radicals and also help reduce the risk of developing diseases such as cancer, cardiovascular disorders, and neurodegenerative diseases.
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