It may seem strange, even crazy… And yet this practice, borrowed from grandmother’s home remedies, is back in fashion: placing a clove of garlic under your pillow before going to bed. What’s behind this strange habit? Why are more and more people adopting it every night? Here’s what you need to know.
Garlic, a small treasure trove with great benefits
First of all, we should remember that garlic isn’t just a spice for everyday dishes. This unassuming bulb contains an incredible wealth of active ingredients: allicin, antioxidants, B vitamins, magnesium, etc., all of which have a positive effect on the body and mind.
In traditional medicine, garlic has been considered a natural remedy with thousands of uses for centuries. Even in ancient Egypt, it was believed to have protective properties against illness and negative energies. Even today, it finds its place in the most unexpected wellness rituals, including… under the ear.
Garlic under the pillow: unexpected benefits
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Relieves nasal congestion naturally
Who hasn’t had sleepless nights because of a stuffy nose? Allicin, the compound released when garlic is crushed, is known for its antiviral and decongestant properties. Some claim that the aroma of a clove of garlic under the pillow is enough to gently clear the airways while you sleep.
It’s a kind of natural mini diffuser that releases its soothing vapors without noise or connection. For people sensitive to chemical sprays , this is a gentle option to try.
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Stimulation of the immune system through sleep
If you’re one of those people who catches every little virus, this trick might interest you. Garlic is known to strengthen the body’s natural defenses. Although the burden under the pillow remains low, some regular users report improved resistance to colds and fatigue.
This is of course not a substitute for a good diet, but can serve as a small nighttime supplement .
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A natural repellent against mosquitoes
Mosquitoes can turn summer nights into a nightmare. Fortunately, their keen sense of smell is also their weakness. The pungent smell of garlic disorients them and deters them from approaching. A capsule under your pillow creates a natural barrier around your bed. Bonus: It also works against flies and other unwanted insects.
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