Here are seven of them, to integrate into your daily life to take care of your health, gently.
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Bay leaf: more than just an aromatic
We know it from bouquet garni, but did you know that bay leaf is also an effective aid for digestion and blood sugar balance ? Its leaves contain compounds with anti-inflammatory and hypoglycemic properties, which are beneficial for diabetics.
How to use it?
Steep 2 to 3 leaves in 250 ml of hot water for 10 minutes. Drink after meals to aid digestion and help regulate blood sugar.
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The mulberry tree: the ally of the heart and sugar
Mulberry leaves are rich in antioxidants, including resveratrol, a compound known for its protective effects against LDL cholesterol and high blood sugar.
Usage tip:
Mulberry leaf tea, 2 to 3 cups a day , can help support metabolism and improve blood circulation.
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The olive tree: the leaf that regulates
A symbol of peace, the olive tree also hides therapeutic potential in its leaves. These are rich in oleuropein, an antioxidant that helps lower blood pressure and reduce bad cholesterol.
How to incorporate it?
A daily infusion (1 teaspoon of dried leaves per 250 ml of water) can be enough in the long term to feel its effects.
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Cashew: the tree with soothing leaves
Less well-known in France, cashew nevertheless offers precious leaves, rich in flavonoids, which can help relieve inflammation, support the regulation of blood pressure and contribute to blood sugar balance.
Gentle method:
Chewed fresh (if available) or consumed as an infusion, these leaves can complement a natural well-being approach.
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Mint: freshness and circulation
While mint may be associated with syrups or desserts, it is also known to stimulate blood circulation, relieve muscle pain and provide a refreshing effect .
A little wellness routine:
As a herbal tea or hot compress, it helps release tension and promotes restful sleep.
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Horsetail: the ultimate draining plan
Continued on the next page 👇
