✅ Try these:
- Lemon juice (diluted): A natural source of vitamin C. Use at night only.
- Berry juice (blueberries, raspberries): Packed with antioxidants. Apply as a 15-minute mask.
- Garlic paste: Antibacterial and brightening when used sparingly.
- Aloe vera gel: Soothing, hydrating, and glow-enhancing.
🥗 4. What You Eat Shows on Your Skin
Your face reflects your internal health. A nutrient-poor diet can lead to acne, dullness, and pigmentation.
✅ Include skin-loving nutrients:
- Vitamin E & C (found in citrus, avocados, and leafy greens)
- Zinc & Selenium (found in oats, lentils, seeds, and fish)
- Omega-3 fatty acids (in walnuts and salmon)
And don’t forget to drink at least 2 liters of water daily to flush out toxins and maintain hydration.
💤 5. Sleep, Stress & Skin Connection
Lack of sleep and chronic stress increase inflammation, dullness, and breakouts.
✅ Glow-up tip:
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