How to Prevent Olive Oil from Burning
Now that you know the risks of burning olive oil, here’s how to avoid it:
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Control the temperature: Olive oil is best used over medium heat for sautéing or light frying. If a recipe requires high heat, consider switching to oils with higher smoke points like avocado oil or peanut oil, which are better suited for high-heat cooking.
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Always preheat the pan before adding olive oil: This helps the oil heat evenly, reducing the risk of burning.
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Watch for the shimmer: When the oil begins to shimmer slightly, it’s ready—no need to heat it further.
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Never leave the pan unattended: Always monitor the oil to ensure it stays at the right temperature and prevents burnt food (and kitchen accidents!).
By following these steps, you’ll preserve the rich flavor and health benefits of olive oil—while keeping your meals safe and delicious. 🍳💚
