The pungent smell of garlic disorients them and deters them from approaching. A capsule under your pillow creates a natural barrier around your bed. Bonus: It also works against flies and other unwanted insects.
For better protection, you can even rub a garlic infusion on your wrists or ankles before going to bed ( the smell disappears quickly ).
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Sleep better with garlic?
A hypothesis? The calming effect of the aroma, which would act on the nervous system like a relaxing fragrance , like essential oils… but in a rustic version.
Some precautions you should know
Even though this trick is 100% natural, it requires some precautions:
- Choose a fresh pod: neither too old nor sprouted.
- To avoid strong odors in your bed linen, place it in a small bag made of fine fabric.
- Avoid very thick pillows as these would prevent the aroma from spreading.
- Finally, this complementary method does not replace medical treatment for persistent symptoms.
In summary
Placing a garlic clove under your nose isn’t just an ancient folk ritual. It’s an ancient practice that’s been modernized, combining tradition with well-being. Whether you want to breathe better, keep mosquitoes away, or simply sleep better, this inexpensive and accessible trick is free.
How about trying this method yourself tonight? Perhaps a simple garlic bulb could transform your nights… and contribute to your well-being .
